Feel less lonely, Find more joy and peace
Feel less lonely, Find more joy and peace
I help females who had to grow up too fast, prioritize self-love & setting boundaries while staying true to themselves. My clients struggle as you do. Despite being kind, smart, hopeful and motivated life can still be hard…
When they first come in they are scared to be their true selves fearing others might not like them and leave. So they struggle with self-esteem & trust issues either letting others in too soon or pushing them away.
They are exhausted trying to do all the things because they believe their productivity determines their worth. They don’t make enough time for fun and have a hard time even naming their hobbies.
They feel misunderstood by others even though people tell them they’re loved and cared for. So, they may feel emotionally lonely despite being surrounded by friends & family.
Their waves of worry and sadness get in the way of the life they want. They aren’t the kind of daughter they want to be. They feel they’re failing at friendships. And their confidence in romantic relationships is starting to tank.
Before they come to me, they’re concerned they’ll always feel this way. They worry they’re bad mouthing their parents if they talk about childhood hurts. And they’re terrified they might die feeling all alone.
Your anxious and unhappy thoughts are draining you of your joy. Like my clients, you deserve to choose yourself every day. Setting boundaries in an effective and nurturing way is not out of your reach. If you want to have more peace and playfulness in your life, I’d love to help you get there!
So, reach out now. You don’t have to suffer any longer.
Services
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You may be so confused by this feeling and rightfully so! It sets you up to never win and always feel bad about yourself. So you shrink around others sometimes crumbling internally or snapping at people. This is a byproduct of pushing your true feelings down for so long. You may also struggle with trying your best and constantly improving to no avail! It seems like things won’t change for the better and you’ll be stuck feeling lonely and joyless forever…
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You used to have hope that once I get older, wiser, richer or find this person/switch to this job/move to that place… things would improve & you’d feel happier. But now…? You’re not so sure this is true and losing hope as the years go by. You’re sick of waiting and keep wondering… when will I get my break and finally relax??
My clients just want to feel more contentment in their lives and like all their hard work is paying off. Many come to me to relax and feel safe enough to let their guards down, no longer having to defend who they are. They leave knowing at their core they’re loveable.
Most of my clients experience emotional loneliness, struggling to get up in the morning and find reasons to be grateful. They do this all while trudging through their day to day life. Find yourself relating? Therapy may be for you if:
You’re ready to take your power back
Depressive and anxious thoughts seem to be your new normal
You struggle to set effective boundaries with toxic people in your life
The light at the end of the tunnel is getting farther and farther away & you need someone to help you find the best path forward
You’re getting triggered by traumatic memories from your past and worry they will replay in your future
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My goal is to help you feel empowered and less lonely on your unique journey through life (even when everyone around you seems to be fighting change).
On this journey, it’s important to remember that therapy won’t be:
Me giving you advice and telling you what to do with your own life
Me telling you to suck it up and just see the bright side of things
Getting cured or fixed because you’re not broken or defective
Feeling better overnight or just absorbing positive changes without putting in the work
In our first session we’ll meet in my office which I’ve been told looks cute and feels cozy. You’ll have already filled out your paperwork and found out the costs of your sessions. I’ll walk us through creating a foundation of trust and diving into your history to tailor my treatment to your individual needs. I find it goes best when we meet weekly for the first 3-4 sessions to keep up momentum and establish a solid rhythm of processing together.
I get excited to help my clients especially when they’re honest, ready for change/willing to look internally, and accept/give feedback. You may be uncomfortable at first meeting with a stranger who you’ll eventually divulge deep personal things to… but how fast we go, what you talk about and when at any given time is totally up you. I will both challenge you and hold space for you to be wherever you’re at never forcing, only encouraging, you out of stuck patterns that bother you. We will work together to get in touch with your true self and give her permission to finally BE herself!
About Me
Hello!
I’m Lindsay, so nice to meet you 😊 The thing about me is I could answer almost any trivia question about Seinfeld or Gilmore Girls thrown at me. I’d be lost without my color coded google calendar telling me what to do each day. I’ve always loved learning about nutrition especially after being diagnosed with an autoimmune disease. I also enjoy traveling and learning about all the different ways of living that exist out there. Annnd I’m a recovering perfectionist just trying to keep her shit together and give myself grace one day at a time.
My passion is working with females in their teens, 20’s and 30’s who have felt emotional neglect at some point in their lives. Usually, they’re trying to learn to validate and nurture themselves when they were never shown how. Having had my own experience with this I know it can be simultaneously hard, confusing and painstakingly slow while also rewarding, empowering and freeing at the same time.
So, if you suspect you can’t always be the reason for things feeling off in your life and you’d like to start an inner revolution, then you’re my people.
Trained in DBT Skills Education
LSU: Clinical Mental Health Counseling Masters Degree
Licensed Professional Counselor
Fees
15 Min Discovery Call
Let’s hop on the phone to see if the vibes check out before you spend your time/money coming in for an appointment
$0
Initial 60 Min Session
In this appointment you get introduced to my office, policies and me! We also review your history form, self assessments, and treatment goals
$180
Standard 50 Min Session
This is your regular weekly or biweekly individual session with me where we do the work to get you closer to feeling your best each time
$155